Relationships are everything. You don’t live or work in isolation. Active listening, you know that kind of listening where you’re really ‘with’ another, where you are present, where you hear what they are saying at a deeper level, this is ‘active’ listening.
5 Reasons to Practice Active Listening
- Active listening connects you more deeply with others. Sometimes it may feel like a soul to soul connection.
- Active listening helps you understand what is beneath the surface of the words, the body language, and the nonverbals. It helps you understand what others are ‘really’ saying.
- Active listening may lead to increased productivity. If you really listen, you are more likely to understand. If you understand the issue or problem, the solution can then be focused (on the real issue) and you and others can get onto action. Lots of people think active listening takes too long, is too cumbersome and has no real benefit in the workplace. To the contrary, when one really listens, the issue is clarified more quickly!
- Active listening reduces tension. When people feel heard, they feel understood and tension decreases. They feel more level and you can then get onto problem solving if necessary. Where there is tension, there are feelings. Where there are feelings, the feelings are front and center and logic can go out the window. Active listening helps face and sometimes even resolve the feelings.
- Active listening reduces your stress as the listener. Active listening requires presence. It gets you out of your head as you are present with another. Presence reduces stress.
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