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Rewire Your Brain For Success

By on February 10, 2017 in Coaching, Leadership, Stress

Think. Feel. Eat.

  1. Think. What you think affects your brain. Your thoughts and beliefs are powerful. They create your reality. Your thoughts even affect your physiology, so keep them focused on gratitude, what you do want, not what you don’t want. As a certified hypnotherapist, I help my clients shift out of limiting beliefs so they can get unstuck, out of downward cycles to experience well-being, focused thinking, and increased self confidence.

    2. But the effect on your body http://unica-web.com/archive/2015/Palmares-UNICA-2015-1.pdf generic levitra is similar. When speaking to the doctor about buy viagra buy your condition. Although schools are usually on a limited budget, they cialis professional for sale are ready to part with any amount for an erection that sustains for a longer duration. This discount pharmacy viagra starts working in an hour and ends working after 6 hours.

  2. Feel. What you feel affects your brain. Address your emotional state. Be aware. Emotions follow thought. What you believe affects what you feel. Connect with how you feel. Don’t stuff, ignore or minimize. Keeping yourself in a negative emotional state, is largely due to focusing on the external problem rather than feeling what you feel and taking responsibility for what you feel. We often stay stuck in our heads, our thoughts, rather than just feeling.
  3. Eat. What you eat affects your brain. As a brain coach, I am trained in a specialized area known as Neuronutrient Therapy, brain nutrition in other words. I work with my clients to address brain chemistry deficiency through nutrition. For example. the amino acid, 5-HTP is a nutrient that has been shown to boost serotonin (yes, there is science to support this claim). This is important. Low serotonin can lead to a multitude of struggles and is linked to depression, anxiety, rigid thinking, irritability, poor sleep, sugar cravings and more. When serotonin is boosted with 5-HTP, the brain or neurotransmitters often work better. Proper levels of serotonin are related to an overall sense of well being, emotional flexibility, positive thinking, improved sleep and sometimes even confidence improves.

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5 Reasons to Practice Active Listening

By on January 13, 2017 in Coaching, Leadership, Life, Stress

iStock_workplace-listeningRelationships are everything. You don’t live or work in isolation. Active listening, you know that kind of listening where you’re really ‘with’ another, where you are present, where you hear what they are saying at a deeper level, this is ‘active’ listening.

5 Reasons to Practice Active Listening

  1. Active listening connects you more deeply with others. Sometimes it may feel like a soul to soul connection.
  2. Active listening helps you understand what is beneath the surface of the words, the body language, and the nonverbals. It helps you understand what others are ‘really’ saying.

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  3. Active listening may lead to increased productivity. If you really listen, you are more likely to understand. If you understand the issue or problem, the solution can then be focused (on the real issue) and you and others can get onto action. Lots of people think active listening takes too long, is too cumbersome and has no real benefit in the workplace. To the contrary, when one really listens, the issue is clarified more quickly!
  4. Active listening reduces tension. When people feel heard, they feel understood and  tension decreases. They feel more level and you can then get onto problem solving if necessary. Where there is tension, there are feelings. Where there are feelings, the feelings are front and center and logic can go out the window. Active listening helps face and sometimes even resolve the feelings.
  5. Active listening reduces your stress as the listener. Active listening requires presence. It gets you out of your head as you are present with another. Presence reduces stress.

 

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Dare to be You!

By on July 18, 2016 in Coaching

Dare to be you

Dare to be yourself–not being someone you’re not; being everything you are.

Imagine not feeling pressured, stressed, guilty or driven to live out of constant obligation to please or perform. When truly ourselves, we live the life we want to live.  Being yourself frees you from pressure to be something you’re not, frees you from doing something you don’t want to do,  frees you from making choices that are not you and allows you to live more freely. This freedom, freedom to be yourself, brings joy, calm and instills peace. Choices come from a place of freedom, instead of ‘shoulds’, ‘guilt’, and ‘obligation’. As a result, many of us would not be living the high pressured, frenzied busy life that erodes joy, peace or even happiness, and promotes stress, anger, resentment, worry, anxiety and burnout. When we  do not allow ourselves to be who we truly are, we pursue value externally—from doing, identity at work, as a leader, identity as a parent, coach, friend, partner, from performing and from over-giving; maybe even martyrdom. Losing oneself is the consequence along with a rat wheel life that we had no intention of living. We then ask ourselves, “how did I get here? This isn’t what I wanted!”

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Ask yourself—where in your life are you not being you, giving into pressure, expectations and obligations that aren’t you, that don’t give you life? Are you daring to be yourself at your job, in your relationships or are you trying too hard to be something or someone you’re not. Ask yourself—what people, situations, things, dreams, and goals give life to you? Follow those. Dare to be yourself– not being someone you’re not but being everything you are. Dare to live the life that is truly you!

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