Finding your Calm in Chaos – Emotional Noticing
Finding your calm. Right now. Here. In the world you live in now, may not be easy. It may not even be a realistic goal. But the worldwide events and how these are impacting you, may be an invitation to deepen into yourself. Take care of yourself. Maybe for the first time. Maybe a return to this. Finally.
I am a big proponent of emotional self care, emotional awareness, emotional noticing. The reason being, that we avoid how we feel and often judge harshly any feeling that does not fit into what we think we should be feeling. And there you have it. It stops there. Something happens or is happening .You feel something about it. And then you stop the feeling. That’s kind of soul crushing.
We have this collective anxiety going on. What you feel may be yours and may be what is going on around you. So…..
Be. Gentle.
Go easy on yourself.
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Most of us know what we need to do but we don’t do it. Even the idea of be gentle, go easy on yourself, which is being incredibly self compassionate, may not be our first go to. Our first go to may be to scold ourselves. Get over this. And get over it quickly. Others have it worse. It’s not a big deal. Don’t feel. That’s weak. Push through.
Be. Gentle.
Go easy on yourself.
Feel what you feel. Allow it. You may be more irritable, more tired, more hungry, more overwhelmed, more anxious, more sad, more of a lot of things.
Practice emotional noticing. Notice. Feel. Breathe into it. Pause. Just be.
